- Articles
- Natural Cures For Depression and Anxiety
- Study Found Depression May Lead to Heart Disease
- Avoid Products That Contain Phenylalanine and Tryptophan in the Same Bottle
- Amino Acid Supplements are the Future of Natural Mood Enhancement
- Mild to Moderate Depression
- Brain Speed Decreases With Age Starting as Early as Age 30
- Adult Rates of Depression and Anxiety Have Tripled Since 1990
- Low-Fat and Low Calorie Diets Are Making You Depressed
- Side Effects of St. John’s Wort
- Natural Mood Enhancers
- Supplements for Anxiety
- Amino Acids vs. St. John’s Wort
- St. John’s Wort Clinical Research Studies
- Standardized St. John’s Wort Extract
- Supplements for Stress
- Depression Remedy
- Herbal Anti-Depressant
- Vitamins For Anxiety
- Herbal Remedies For Depression
- Herbal Remedy For Depression
- Herbal Supplement For Depression
- Herbal Treatment For Depression
- Herbs For Depression
- Natural Antidepressants
- Private: Natural Anti-Depressants
- Natural Depression Remedies
- Natural Depression Supplements
- Natural Formulas For Depression
- Supplements For Depression
- Vitamins For Depression
- Herbal Remedy for Anxiety
- Herbal Supplement For Anxiety
- Herbal Treatment for Depression
- Natural Relaxants
- Natural Anxiety Remedies
- Natural Anxiety Supplements
- Herbal Relaxant
Low-Fat and Low Calorie Diets Are Making You Depressed
Dieting, fasting, and restricting food all have negative effects on your brain. Low calorie diets are known to be the primary cause of eating disorders that in turn lead to mood disorders. Low calorie dieting inhibits the production of serotonin and thyroid hormones. Low-fat diets are associated with depression, irritability, and sexual dysfunction. It has been found that without certain fats your sex hormones and 
stress-coping hormones are not properly made. To prevent depression, eat a well-rounded diet with proteins, omega 3 fats (the good fat), vegetables, fruits, whole grains, and legumes. It is always best to utilize portion control to loose weigh. Healthy eating is the best way to prevent depression associated with low-fat and low calorie dieting.