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- Mild to Moderate Depression
- Brain Speed Decreases With Age Starting as Early as Age 30
- Adult Rates of Depression and Anxiety Have Tripled Since 1990
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- Side Effects of St. John’s Wort
- Natural Mood Enhancers
- Supplements for Anxiety
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- St. John’s Wort Clinical Research Studies
- Standardized St. John’s Wort Extract
- Supplements for Stress
- Depression Remedy
- Herbal Anti-Depressant
- Vitamins For Anxiety
- Herbal Remedies For Depression
- Herbal Remedy For Depression
- Herbal Supplement For Depression
- Herbal Treatment For Depression
- Herbs For Depression
- Natural Antidepressants
- Private: Natural Anti-Depressants
- Natural Depression Remedies
- Natural Depression Supplements
- Natural Formulas For Depression
- Supplements For Depression
- Vitamins For Depression
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- Herbal Supplement For Anxiety
- Herbal Treatment for Depression
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- Natural Anxiety Supplements
- Herbal Relaxant
Brain Speed Decreases With Age Starting as Early as Age 30
The normal brain processes a thought at the rate of 320 milliseconds. Typically, around age 40, and as early as age 30, the brain begins to slow at rate of 10 milliseconds every 10 years. Loss of brain speed can lead to diseases such as anxiety, depression, psychosis, MS, Parkinson’s disease, and even obesity. As our life spans increase, so do the complications due to decreasing brain speed and brain function. Fortunately, there are ways to keep your brain healthy.
1. Exercise –Aerobic exercise increases capillary development, which increases blood supply to the brain. When more blood gets to the brain, more nutrients and oxygen are present to fuel the brain.
2. Maintain a Healthy Lifestyle – As we age, blood flow to the brain can decrease by an average of 20%. This decrease can be greater in people who have cerebrovascular disease cause by smoking, high blood pressure, high cholesterol, or diabetes. These people are at risk of losing brain cell prematurely leading to an early onset of dementia.
3. Eat Healthy – Start with antioxidants that clean up free radicals. Free radicals are all the junky things floating around in our bodies that can lead to cancer. Foods high in antioxidants are fruits, veggies, beans, whole grains, nuts, and spices. No healthy diet is complete without Omega-3 fish oil, so start taking a good fish oil today. Supplementing your diet with amino acids, the building blocks of brain neurotransmitters, is important too.
4. Relax – Chronic stress can cause damage to the hippocampus, where memory formation occurs.
5. Sleep – Get lots of rest. The body restores itself during the sleep cycle.
6. Have Fun – Having fun and enjoying a laugh releases dopamine. Dopamine is the neurotransmitter that keeps you alert and helps you respond to stresses.
There are dietary supplements that have the potential to combat premature aging of the brain as well. Vinpocetine has been found to selectively enhance brain circulation and the brain’s use of oxygen without affecting blood circulation in other parts of the body. While, studies have shown that the herb Huperzine A can improve memory, thinking, and behavior in those with dementia or memory disorders. Another supplement that is know to improve blood circulation in the brain is niacin.